It is important to rest after exercising as your body needs to get back its energy so it can do other things.
Just before you go to sleep at night you should keep flat in the bed to straighten the spine out.
It is important to drink plenty of water to stop you dehydrating and replenish the lost moisture from exercising. You will need to avoid nicotine and alcohol. The bad habits that give you toxins in your body will hinder your growth
You might be looking to grow taller without the need to take growth pills which might not be that effective in the first place. Growing taller would definitely involve effort on your part but you will get the results you are after.
In the morning the first thing that you will need to do is exercise but it is best to do some stretching first. This can be done while you lay down in bed to alert the senses. This will involve stretching your arms like you are pulling them up followed by stretching your legs downwards as if you were pulling them downward